While those things can be an important part of self-care routines, they aren’t enough to sustain you in the day to day. Taking care of yourself is key to your well-being and sanity – especially if you care for others as a parent or caretaker.
*Relationships & Community*
No matter how busy you are, if you desire to take care of YOU, this is the right place!
1) Core Practices that will guide you and provide balm for your soul.
2) Monthly masterclasses with professionals in various areas of self care
3) Monthly Chat Session on Zoom to give you more ideas and get support
4) Facebook group for support and additional resources
Registration is opening soon!